One of the things that strikes you when walking around Gothenburg isn’t the stunning beauty of the city, or the overwhelming sight of gorgeous Swedes. It took me a while to work it out. It was an absence rather than a presence. And then I realised as I bumped into a fat person. Fatties are rare in Sweden. So much so that you land up staring at them and joking about whether they are Americans! Sure you see some big people. But they tend to be big boned Vikings rather than lardy layabouts.
A confluence of events spurred me into changing my diet to be more Scandinavian – my shirts were uncomfortable, I found myself wearing jumpers the whole time and I saw a sickening photograph of myself on a beach. And then, as if the fat Gods were watching, a nice person from Quadrille sent me a copy of The Nordic Diet. Initially I was sceptical and scoffed at the idea of a book with the word “diet” in the title. But then I did some background reading and cooked a couple of recipes… and now I am scoffing at myself for scoffing in the first place.
The Nordic Diet echoes the Mediterranean Diet’s slow approach to eating but takes things a few steps further by suggesting that we cut down our meat intake and instead eat more lean game, berries, brassicas, fish, vegetables and ancient grains that release their energy stores more slowly and provide more fibre.
Given that meat is expensive in Sweden and that the fish is so fresh, I’ve found myself naturally synching with this Nordic approach to eating. It’s left me feeling healthier, a stone or two lighter, less impoverished and far more appreciative of good meat when I eat it. It’s also led to me discovering new dishes and has encouraged me to experiment more with vegetables and grains like beetroot, kale and spelt. The only weird thing about it is that none of my Swedish friends have ever heard of it!
Trina Hahnemann’s book is an inspirational foundation for living a healthier, more balanced life. The opening section explains the nuts and bolts of the “diet” which is as much about lifestyle as it about hardcore nutrition. The book then continues to offer ideas for salads, soups, fishy and meaty main courses as well as puddings and solid advice about Scandinavian baking. I’ve tried many of the ideas in the book such as delicious beetroot burgers, roast chicken with rhubarb, fabulous fish cakes and fish wrapped in cabbage leaves and will be sharing these dishes with your shortly.
My only criticisms are that there aren’t enough recipes and that every now and again they aren’t quite as exciting as they could be. But that’s the flip side of a diet book I guess. But I can’t criticise the amount of flavour the recipes deliver given the simple ingredients they involve. So as well as sharing my experiences with Trina’s recipes I am also going to give a few ideas of my own that are based on the principles of The Nordic Diet but with a few twists. In the meantime, if you are feeling a bit podgy and are keen for a culinary adventure rather than lots of cut backs, then join me in embracing The Nordic Diet.
Thanks to Quadrille for the book and for helping me fit into my old wardrobe. And I hope these photos of the book's wonderful photos aren't some horrific breach of copyright!
We still love to go on trips around the UK, staying in BnBs or camping in search of a good meal or two - hence, Around Britain with a Paunch. Quite often the trips have been prompted by Diana Henry's Gastro Pub Cookbook. Here's where we've been to: